Herbal Remedies for PCOD
PCOD is a condition in which cysts are formed in the ovaries. The lack of ovulation affects progesterone, estrogen, LH, and FSH levels. Those suffering from PCOD experience fewer periods since their androgen levels are higher, disrupting their regular cycles. PCOD patients also experience male pattern hair loss, infertility, and obesity.
It is possible to control PCOD symptoms by balancing the hormones. Maintaining a healthy lifestyle and a nutritious diet can help regulate the menstrual cycle.
Given below are some Herbal remedies for PCOD that will help in relieving symptoms and improving health conditions:
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Incorporate more anti-inflammatory foods in your diet: PCOD is considered an inflammatory disorder, so eating anti-inflammatory will help reduce the symptoms. Anti-inflammatory foods include tomatoes, leafy greens, mackerel, tuna, tree nuts, and olive oil.
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Increasing magnesium intake: Magnesium-rich foods like cashews, almonds, bananas, and spinach can be added to the diet to alleviate PCOD symptoms. It regulates insulin levels and aids in a good night's sleep.
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Consume a fiber-rich diet: A fiber-rich diet aids digestion. During their menstrual cycles, women with PCOD often suffer constipation and bloating issues. These problems can be alleviated by adding fiber-rich foods to their diets, such as lentils, lima beans, broccoli, Brussels sprouts, pears, and avocados.
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Eating whole foods: Whole foods do not contain artificial sugars or preservatives. Some whole foods that can be included in the diet of women suffering from PCOD, such as fruits, vegetables, whole grains, and legumes. These may help to stabilize insulin levels, which can help to keep PCOD under control.
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Keeping an eye on carbohydrate intake: Carbohydrates can elevate insulin levels and increase blood sugar levels. The key is to consume fewer carbohydrates and eat a high-protein diet, along with a high-fiber diet.
Besides Herbal remedies for PCOD, dietary and lifestyle modifications are also necessary to overcome this condition.
